Health and Healthy Living /facebook
I am so sceptical about using all the many chemicals and cleaners in the stores. They may work well but almost always will emit chemical smells and contaminate your lungs while being harmful to the environment.Cleaners are expensive and highly toxic . Bleach is never good for the septic/sewer system either. A year ago I tried to go natural with my cleaner and have not looked back since. It is simple to put together and smells pleasant while doing a fabulous job on any surface – Yes even wood!
I make a batch and keep in a spray bottle and this is the only cleaner I use for everything. The only surface it will not do the job on is mirrors because the lemon oil is present. For Windows and mirrors just use a mixture of vinegar and water.
Clean out an old spray bottle (24-32 oz.) well.
Add 3 tablespoons vinegar
4 squirts of Lemon oil
1 tablespoon natural dish liquid soap ( no chemicals)
Fill the rest of the spray bottle with distilled or filtered water.
Use as you please!
What courage it took for multi Grammy winning songstress Adele to stop mid song on a live performance at the Grammy’s and say – it’s not right I have to start again ! While millions of viewers around the world watched, she did just that.
Here is a lesson for all of us , we may not be singing at the Grammy’s , but how often do we continue with things even when we know it’s not right. I know I usually tell myself the show must go on , onward and upward( my favorite phrase!) . But sometimes I think it’s better to stop , take a breath, think and restart.
Adele got more respect from the world and her peers, however embarrassing it was for her.You will always get more respect for admitting a mistake and starting again and it takes more courage.
here are a few instances that we can stop and restart.
A new recipe you are making and it’s not going right ….. Stop and Restart
A conversation with a friend which is not going well …. Stop and Restart
Your family has aggravated you and you scream at them …..Stop and Restart
You are on a tight deadline and the job you are doing is not quite up to your standard … Stop and Restart
You make a mistake at work or just in life … Stop and Restart
You nervously make an awkward comment at a party … Stop and Restart
You are on a date and you are saying all the wrong things …Stop and Restart
You are having a frustrating day and you are taking it out on those around you …Stop and Restart
Tell me dear reader, if you ever had the courage to do this and how it helped you.
What is Kombucha? Kombucha was discovered by the chinese around 2,000 years ago and since of late has been the buzz in the health food world.
Kombucha is a fermented beverage of sugar and black or green tea and starts with a SCOBY or bacteria and yeast commonly known as a symbiotic colony of bacteria and yeast. Sugar or honey is used in the fermentation process. Once fermented, Kombucha becomes carbonated and contains vinegar, b-vitamins, enzymes, and a high concentration of acid (acetic, gluconic and lactic) and probiotic that have great benefits. As always keep in mind to check with a doctor and moderation is the key in any health food or supplements you may take.
Kombucha contains good bacteria for your body , such as,
- Good for digestion, gas bloating – although highly acidic it becomes Alkaline in your body.
- Supports weight loss
- Increased Energy due to it containing iron and some caffeine.
- Detoxifies the liver
- Immune Support
- Probiotic benefits
- Good for yeast infections
- Eases joint pain due to levels of glucosamine in it.
Kombucha can be fermented and made at home, however strict sanitary guidelines must be in place for your safety to avoid contamination of other bacteria present in a non commercial kitchen.
Source of information DrAxe.com
Happy New Year dear readers!
It is back to work, back to school and another new year unfolds. I make no resolutions this year. I do not want that kind of pressure for myself. Last year I was resolute about learning Spanish, taking a graphics design course and furthering my hobby of singing
Other than for loosing a few pounds and getting in better shape health wise, I achieved none of the above and ended up feeling like a loser for lack of a better word!
No matter how your new year starts, any day is a good day to make a resolution about something positive.
Make each day bring you a new resolution.
I will not eat those cookies at work, I will not drive fast, I will try to stay off my phone, I will take deep breaths and relax and so on.
Even if you break it one day you have the chance to begin the next day.
The first day of the new year I ended up screaming at the kids for being late for school and eating breakfast in the car……tomorrow I shall be nicer to them!
It is easier on a day to day basis to keep a resolution.
No matter what is important to you, the following can always be your guide.
Eat better, move more, take care of yourself first
Be kind and generous to others (including your family!)
Have a good attitude no matter what the situation
Laugh often and at yourself
Have more tolerance
Spend more time with your family and sincere friends
My brain is confused, I went out Black Friday shopping and all I could see and hear around me was Christmas decorations and Chrismas music, even the local radio station switched to all Christmas music over and over and over again!
I almost wished the shop keepers Merry Christmas!
I Understand we are still not out of the woods financially as a country and businesses need to make their targets, but i am so annoyed that every year Chrismas comes too early into our lives . Can we please get over Thanksgiving first and not rush into Christmas? I feel very Grinchy all of a sudden. What do you think dear reader?Anyone agree with me ?