Quick and Easy Sausage Rolls with just 3 ingredients – puff pastry sheet, sausages, and a sweet or savory jam/jelly/spread. You can customize these easily with your favorite flavor pairings, and they can be made ahead and frozen for later too. Perfect for holiday entertaining, as an appetizer or as a brunch or lunch snack!……
Each person will have their own answers to this question in varying forms. For some people , it will be their parents, or children or family, for others it will be a good education and a great career, and for most of us it will be good physical and mental health. there are others who want material things, big houses, fast cars , jewelry,designer clothes.Whatever it may be that is important, the question can be answered very simply
the most important thing to you in this world should be YOURSELF!
Selfish? you might ask.
You will have an all-round better life if you focus on getting yourself right in the following areas:
It all begins and ends with you , if you take care of every part of YOU your entire world will be good. Good health will follow, relationships will grow and material things will flourish.
Image from wordstome.com
The Importance of Mindful Breathing for Our Mental Health A Friendly Reminder to Stop and Take a Breath On Sunday morning, I took a gentle yoga class. It’s been… The post The Importance of Mindful Breathing for Our Mental Health appeared first on the well dressed life.
I am so sceptical about using all the many chemicals and cleaners in the stores. They may work well but almost always will emit chemical smells and contaminate your lungs while being harmful to the environment.Cleaners are expensive and highly toxic . Bleach is never good for the septic/sewer system either. A year ago I tried to go natural with my cleaner and have not looked back since. It is simple to put together and smells pleasant while doing a fabulous job on any surface – Yes even wood!
I make a batch and keep in a spray bottle and this is the only cleaner I use for everything. The only surface it will not do the job on is mirrors because the lemon oil is present. For Windows and mirrors just use a mixture of vinegar and water.
Clean out an old spray bottle (24-32 oz.) well.
Add 3 tablespoons vinegar
4 squirts of Lemon oil
1 tablespoon natural dish liquid soap ( no chemicals)
Fill the rest of the spray bottle with distilled or filtered water.
Use as you please!
What courage it took for multi Grammy winning songstress Adele to stop mid song on a live performance at the Grammy’s and say – it’s not right I have to start again ! While millions of viewers around the world watched, she did just that.
Here is a lesson for all of us , we may not be singing at the Grammy’s , but how often do we continue with things even when we know it’s not right. I know I usually tell myself the show must go on , onward and upward( my favorite phrase!) . But sometimes I think it’s better to stop , take a breath, think and restart.
Adele got more respect from the world and her peers, however embarrassing it was for her.You will always get more respect for admitting a mistake and starting again and it takes more courage.
here are a few instances that we can stop and restart.
A new recipe you are making and it’s not going right ….. Stop and Restart
A conversation with a friend which is not going well …. Stop and Restart
Your family has aggravated you and you scream at them …..Stop and Restart
You are on a tight deadline and the job you are doing is not quite up to your standard … Stop and Restart
You make a mistake at work or just in life … Stop and Restart
You nervously make an awkward comment at a party … Stop and Restart
You are on a date and you are saying all the wrong things …Stop and Restart
You are having a frustrating day and you are taking it out on those around you …Stop and Restart
Tell me dear reader, if you ever had the courage to do this and how it helped you.
What is Kombucha? Kombucha was discovered by the chinese around 2,000 years ago and since of late has been the buzz in the health food world.
Kombucha is a fermented beverage of sugar and black or green tea and starts with a SCOBY or bacteria and yeast commonly known as a symbiotic colony of bacteria and yeast. Sugar or honey is used in the fermentation process. Once fermented, Kombucha becomes carbonated and contains vinegar, b-vitamins, enzymes, and a high concentration of acid (acetic, gluconic and lactic) and probiotic that have great benefits. As always keep in mind to check with a doctor and moderation is the key in any health food or supplements you may take.
Kombucha contains good bacteria for your body , such as,
- Good for digestion, gas bloating – although highly acidic it becomes Alkaline in your body.
- Supports weight loss
- Increased Energy due to it containing iron and some caffeine.
- Detoxifies the liver
- Immune Support
- Probiotic benefits
- Good for yeast infections
- Eases joint pain due to levels of glucosamine in it.
Kombucha can be fermented and made at home, however strict sanitary guidelines must be in place for your safety to avoid contamination of other bacteria present in a non commercial kitchen.
Source of information DrAxe.com