Take a trip to your local ethnic grocery stores and find spices to help and soothe common ailments. Many local grocery stores also now carry most of the items the article mentions below.
Ancient healers knew a thing or two about some of the common ingredients we use in our cooking today. Our first response is to reach for a chemically made medication, however more research is showing that reaching out to natural cures first is becoming more popular.
Dr Axe is reputable certified doctor of natural medicine who has put together this amazing list of ingredients we usually take for grandted or do not use at all.
So next time something ails you , look up this list see if it helps!