Healing Brazilian Black Bean Soup- Dr. Mark Hyman

Now here is a healing soup that actually tastes amazing and keeps you full for hours! That hunger headache will not come a knocking. Dr Mark Hyman brings us a flavorful black bean soup that is loaded with protein and antioxidants.Great for lowering your blood sugar , instead of a carb  laden meal.

Ingredients

Instructions

  1. Mince garlic. Dice onion, poblano pepper and celery. Drain, rinse, and dry black beans.
  2. In a stock pot, heat oil over medium heat. Sauté onions, peppers, celery and garlic for 4–5 minutes or until vegetables start to soften.
  3. Add vegetable broth, beans, and all herbs and spices EXCEPT cilantro. Simmer for 20–30 minutes or until beans are soft, stirring as needed.
  4. Add cilantro and simmer an additional 1 minute.
  5. Remove from heat and chill.

* for a smoother soup you can blend it as well.

 

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