Jesus is always the answer.




Shared from Denver comedy 103.1 Facebook page.


Sam Smith and John Legend sing for Red Nose Day


British sensation Sam Smith with a voice like butter and multi talented John Legend both Grammy winners come together to lend their voices to raise funds for Red Nose Day in Britain and America ( May 21st NBC 8 pm)

The Duet features Sam Smith’s song, Lay me Down.A powerful ballad that showcases these two amazing voices and John’s mesmerizing piano playing.I love watching this video many times over to see these two sing and also see the beautiful smiles of those underprivileged kids around the world.

Red Nose Day brings artists together to raise funds for 12 trusted charities all focused on children and young people in poverty in the US and in the poorest communities in the world.

Download the music to help and for more information click here


Getting comfortable under the bus


(image from google images)

Most of us are familiar with the term “being thrown under the bus”.

It means when someone intentionally wants to harm your reputation by drawing attention to a mistake you may have made or simply by  falsely blaming you to save their own skin.

I am here to tell you , sadly this happens all the time in the work place , in schools , with friends, peers and in all sorts of social situations. the only solution to this common phenomenon is to be confident in yourself no matter who you are or what has happened.If you have integrity, those around you will come to know who you really are and will also know your work ethic.

If you do happen to make a blunder those around you will be happy to forgive you even if the bus thrower is keen to throw you under the bus.

Bus throwers are usually cowards and weak individuals who are unable to own up to a fault or simply want to make themselves look good.People with low self-esteem or like to be in control usually become bus throwers.they feel good blaming someone or like bringing attention to others faults and some will even delight in getting you in trouble purposefully.

Bus throwers are spotted immediately and are not well liked in society.You will have lots of sympathy by co workers or friends.Being under the bus can make you feel shameful, guilty or sad.

It is best to survive this situation by getting used to this happening to you and getting comfortable under the bus.Turn this situation into a positive for yourself .Laugh at it as laughter truly is a wonderful gift .Make light of, it say things like

“I am going under the bus”, “I see a bus coming”, do i have tire tracks on my back?”. Very soon this situation will cease to bother you.

tell me your story , when was the last time you got thrown under the bus?

Devilled Shrimp

Any Britisher, or Asian will know the term devil when it comes in terms of food.

“Devil ” means to spice it up to send the eater to hell ! in a good way …

This is a recipe that needs no measurements but balances sweet,spicy,and salty – just go by taste when you can’t feel your taste buds anymore it becomes devilled.

Shrimp – deveined with shells on

Olive oil



Salt /pepper /lemon juice

cubanelle hot peppers ( sliced and unseeded – yes I said unseeded!)


Vinegar ( a tablespoon no matter how large or small shrimp quantity)

chilli powder (cayenne pepper powder)

fresh green chillies


Heat oil till hot, add shrimp, when they start to change to a pink hue add  all the other ingredients and stir fry till the whole pot is sizzling and peppers are soft. Keep tasting  for balance of flavors, sweet and sour must not overpower each other.Keep adding chilli powder til you can’t stand the heat.

Now you have a delicious devilled shrimp to eat with hot white rice.or just as a bite with cold beer.




Healing Brazilian Black Bean Soup- Dr. Mark Hyman

Now here is a healing soup that actually tastes amazing and keeps you full for hours! That hunger headache will not come a knocking. Dr Mark Hyman brings us a flavorful black bean soup that is loaded with protein and antioxidants.Great for lowering your blood sugar , instead of a carb  laden meal.



  1. Mince garlic. Dice onion, poblano pepper and celery. Drain, rinse, and dry black beans.
  2. In a stock pot, heat oil over medium heat. Sauté onions, peppers, celery and garlic for 4–5 minutes or until vegetables start to soften.
  3. Add vegetable broth, beans, and all herbs and spices EXCEPT cilantro. Simmer for 20–30 minutes or until beans are soft, stirring as needed.
  4. Add cilantro and simmer an additional 1 minute.
  5. Remove from heat and chill.

* for a smoother soup you can blend it as well.